Northern Valley Indian Health

Your Health. Our Mission.

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Services - Health and Wellness - Get Moving

Exercise Classes are taught every Wednesday in Willows by Registered Dietitian and Certified Personal Trainer Stacy Cullen. For more information please call 530-934-4641 (Willows) or 530-896-9400 (Chico).

Be active for at least 2.5 hours a week, and be sure to include activities that raise your heart rate, breathing rate, and strengthen your muscles.