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Published by : Aug 01 2024 Posted by : NVIH

Cucumber & Avocado Wrap 

During these hot summer days, make a quick an easy meal for you and your family, satisfying yet simple to make and packed with fresh seasonal veggies. Enjoy! 

Ingredients  

  • 2 tablespoons mayonnaise 
  • 2 teaspoons rice vinegar 
  • 1 teaspoon Sriracha or more to taste 
  • ¼ teaspoon garlic powder 
  • 1 8-inch whole-wheat tortilla 
  • ¼ large avocado, sliced 
  • ½ cup thinly sliced and quartered cucumber 
  • ⅓ cup coarsely chopped arugula 
  • ¼ cup chopped red bell pepper 

 Directions  

  1. Stir mayonnaise, vinegar, Sriracha and garlic powder together in a small bowl. 
  2. Lay tortilla on a clean work surface. Spread the mayonnaise mixture on the tortilla. Layer avocado slices on the lower third of the tortilla. Top the avocado with cucumber, arugula and bell pepper; roll up. Cut in half before serving. 

Pro tip: To increase the protein content, add some grilled chicken or tofu!!

 Ingredients can be substituted based on individual dietary needs and preferences. Feel free to experiment! 

 

Cucumber & Avocado Wrap (eatingwell.com) 

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