Don’t Skip Breakfast: Fiber in the morning means less hunger late in the afternoon, when you’re most likely to feel tired and gorge yourself on sugar. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door. This week, try some steel-cut oatmeal, eggs with fruit, or whole wheat toast before you get your day started!
Nutrition services provided:
- Medical nutrition therapy
- Diabetes management
- Disease prevention
- Heart health
- Meal planning and recipes
- Weight loss plans
For more information please call 530-934-4641 (Willows) or 530-896-9400 (Chico) and ask for Stacy Cullen.
