May 2006 | Chilled Strawberry Apricot Soup
Think outside the fruit bowl for new ways to enjoy nature’s sweetness. Recipe from the Diabetes Forecast Magazine.
Ingredients
- 2 cups strawberries, washed and hulled
- 1 cup ripe fresh apricots, cubed
- 1 cup sugar-free, fat-free vanilla yogurt
- 2 teaspoons sugar
- 2 teaspoons lemon juice
- 2 teaspoons fresh minced mint
- 1/4 teaspoon cinnamon
Instructions
- In a food processor or blender, combine the fruit.
- Process until smooth.
- Transfer to a bowl and fold in the remaining ingredients.
- Cover and refrigerate for four hours before serving.
Nutrition Facts
Serving size is one cup.
- Calories: 99
- Fat Calories: 5
- Total Fat: 1g
- Saturated Fat: 0.1g
- Cholesterol: 1mg
- Sodium: 37mg
- Carbohydrates: 22g
- Fiber: 3g
- Sugars: 18g
- Protein: 15g
