January 2012 | Ginger Beef and Broccoli

Serves: 4-6

Ingredients

• 1 tablespoon oyster sauce
• 4 slices ginger root, peeled
• 2 tablespoons reduced sodium soy sauce
• 1 teaspoon sugar (optional)
• 2 teaspoons cornstarch
• 1 pound lean flank steak
• 3-4 large stocks broccoli
• 2 tablespoons peanut oil
• 3 cups cooked brown rice

Directions

1. Combine first five ingredients for the marinade. Cut flank steak along the grain into thin 2 inch strips. Place beef in the marinade and mix to coat all pieces. Refrigerate overnight.
2. Cut broccoli into 2-inch pieces.
3. Heat oil in the wok or skillet on medium-high heat and stir fry broccoli, beef, and marinade until done (about 5 minutes). Remove ginger root and discard. Serve over brown rice.