August 2006 | Chicken Apple Crunch Salad
This recipe is from the RD Test Kitchen.
Ingredients
- 2 cups cooked cubed chicken
- 1 cup diced Gala apple
- 1/2 cup diced celery
- 2 tablespoons chopped scallions (optional)
- 1/4 cup raisins
- 1/3 cup low-fat mayonnaise
- 1 tablespoon fat-free sour cream
- 1 teaspoon lemon juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon pepper
Instructions
- Combine chicken, apple, celery, scallions, and raisins in a salad bowl.
- Whisk together the remaining ingredients and pour over the chicken apple salad. Mix well.
- Serve over lettuce or as a sandwich filling.
Nutrition Facts
3/4 cup makes one serving.
- Calories: 221
- Fat: 7g
- Saturated Fat: 1.6g
- Cholesterol: 60mg
- Sodium: 260mg
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 21g
