April 2008 | Luau Kabobs
Serve with wild rice - a traditional Native American food.
Ingredients
- 2 summer squash
- 1 heaping cup cherry tomatoes
- 1 green pepper
- 1 red onion
- 15 ounce can pineapple chunks, drained to remove syrup
- 1 lb pork tenderloin
- 1 cup apple butter
- 1/2 cup apple cider vinegar
- 1 tsp reduced sodium soy sauce
- 3 tsp dried rosemary
- Barbeque skewers
Instructions
- Mix together apple butter, vinegar and rosemary. Cut pork into bite sized pieces and soak in half of the marinade for at least one hour. Reserve the other half of the marinade to baste kabobs while grilling.
- Wash and cut vegetables into small pieces for skewering.
- Alternate squash, tomato, bell pepper, onion, pineapple and pork on skewers, brush with marinade and grill. Rotate kabobs to ensure even cooking and grill until pork is completely cooked through.
Nutrition Information
Makes four servings. Nutrition information for 1/4 recipe.
- Calories: 279
- Total Fat: 4g
- Saturated Fat: 1.5g
- Cholesterol: 74mg
- Sodium: 69mg
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 26g



